INNER EYE COACHING

Fluid body is built on the understanding that our body is mostly made of water. Through a mix of a juicy work-out, breath work and guided dancing, the method strives to access the quality of flow and transformation that the water inside of us provides. A short refreshment in a work day with a huge effect – gaining  vitality by provoking us to leave behind old patterns that don’t serve us anymore and by learning new tools for moving more lightly through the day.

This method organically developed throughout the years of Milena’s career as a contemporary dancer. It draws from a rich pool of somatic and artistic practices, such as release technique, pilates, various forms of dance improvisation and hands on body work, among many. 

Fluid body is built on the understanding that our body is mostly made of water. Through a mix of a juicy work-out, breath work and dancing, the method strives to access the quality of flow and transformation that the water inside of us provides. Through this we encourage a liberation of body and mind in a dance that is addressing the senses and thus connects to a world of pleasure and aliveness, beyond categories of right and wrong. A short refreshment in a work day with a huge effect – gaining vitality by provoking us to leave behind old patterns that don’t serve us anymore and learn new tools for moving more lightly through the day.

Her rich knowledge in different body work techniques allows Milena to respond to the individual needs of her customers, always with the goal to bring flow to blockages of body and mind enhancing creativity and resilience.