INNER EYE COACHING

Qigong is a traditional Chinese practice that combines gentle physical movements, controlled breathing, and meditation to cultivate and balance the body’s vital energy, known as “qi” (or “chi”). Rooted in ancient Chinese medicine, philosophy, and martial arts, Qigong aims to improve health, enhance spiritual development, and increase overall well-being. The practice involves slow, deliberate movements and postures, often coordinated with breath control and focused intention, to promote relaxation, reduce stress and stiffness, and enhance physical and mental harmony. Qigong is praised for its potential benefits in managing chronic conditions, improving flexibility and strength, and fostering a deep sense of inner peace​.

from November the group classes will take place in 4 different studios:

Mondays 18:00-19:15 at LOFT 6, An d. Michaelbrücke 1, 10179.

Tuesdays 8:30am-9:30am at ZBK (Zentrum für Bewegung und Kommunikation) Weichselstr. 34.

Wednesdays 17:00-18:15 at Initiative der heilenden künste, Bethanien Südflügel, Mariannenplatz 2a

Fridays 9am-10am at Heilehaus, Waldemarstr 36, 10999.

(also private classes one to one). Contact me for details: diegonante@gmail.com 

The practice is also said to enhance spiritual well-being by fostering a deeper connection to one’s internal state and the environment.It embodies the Taoist philosophy of harmony and balance, emphasizing smooth, flowing movements that echo natural motions and the fundamental Taoist idea of following the way of nature. We start by understanding each person’s needs and how they live their daily life. Based on this, we create customized Taiji and Qigong routines that fit perfectly with each individual’s schedule and lifestyle. But we do more than just teach the movements; we also help people figure out how to make time and find space for their practice every day. This approach helps make the practice a regular part of their life, bringing out its full benefits for health and well-being. Our method ensures that Tai Chi isn’t just an activity but becomes a vital and enjoyable part of their daily routine.

To tailor the practice even more, Diego conducts a detailed diagnosis of each individual’s body, providing feedback that helps them understand their own physical state better. This assessment allows Diego to identify specific areas where movement can be improved or where there might be tension or misalignment. With this information, he develops a set of exercises specially designed for each person. These custom exercises enable a new experience of movement and foster a deeper connection with one’s body, enhancing both physical and mental awareness through tailored Hunyuan Taiji practice.