INNER EYE COACHING

1.- One to one Coaching (also online): one-to-one body coaching sessions for anyone who wants to reconnect with their body, regulate emotions, and cultivate a daily practice. Together we will design a tailor-made routine that supports your specific needs, combining movement, breathing, and awareness exercises that you can integrate into your everyday life. These sessions are an opportunity to develop a deeper relationship with yourself and to discover tools that bring balance, clarity, and vitality. The sessions are 60min or 90min and we also visit you to your place. Contact: diegonante@gmail.com

2.- Three months individual mentoring. Embodied Clarity: Energy, Emotion & Daily Practice (also online)

This program is a package of 12 online one-to-one sessions (2 hours each) designed for people who want to reconnect deeply with their bodies and develop the ability to regulate both energy levels and emotional states. Across our work together, we combine somatic training rooted in Taiji and Qigong with reflective coaching. The physical practice cultivates grounding, circulation, and internal balance. At the same time, we explore your daily habits, rhythms, and lifestyle patterns to understand how they influence your vitality and emotional landscape. This mentorship is not only about learning movements. It is about reorganizing your relationship to time, stress, attention, and self-care. Together we will design a realistic and sustainable daily routine that supports clarity, stability, and long-term transformation. My background in philosophy and art informs the process: we approach the body not merely as a mechanical system, but as a living field where thought, emotion, and creativity intersect. This allows our sessions to integrate precision with reflection, structure with depth. The goal is simple yet profound: to help you build an embodied practice you can carry into everyday life — one that supports resilience, presence, and coherence.

3. – Group Classes in Berlin

The group classes will take place in 4 different studios:

Tuesdays 8:30am-9:30am at ZBK (Zentrum für Bewegung und Kommunikation) Weichselstr. 34.

Wednesdays 17:00-18:15 and Thursdays at 16:45 at Initiative der heilenden künste, Bethanien Südflügel, Mariannenplatz 2a

Fridays 9am-10am at Heilehaus, Waldemarstr 36, 10999.

(also private classes one to one). Contact me for details: diegonante@gmail.com 

4.- Soft Power trainings for teams

Tai Chi, also known as Taijiquan, is a traditional Chinese martial art characterized by slow, flowing movements that integrate physical exercise, meditation, and breath control. “Pushing Hands” is a soft Chinese martial art, the purpose of which is to bring the opponent out of balance, but not by using force, but by understanding the strengths and weaknesses of the opponent’s balance. There are no blows, seizures, harsh use of techniques in tuishow, so the activity is not dangerous. Philosophically, Tuishou can be seen as a metaphor for life’s interactions and conflicts. It teaches the value of adaptability, the power of softness, and the importance of maintaining one’s center amidst external pressures. Engaging in Tuishou is not just about physical skill but also about cultivating a mindset that embraces change, flow, and harmony. Tuishou offers a fascinating exploration of the body’s interaction with external forces and the continuous negotiation between yielding and asserting, which can deeply inform artistic practice and the embodiment of philosophical concepts.

During the Tai Chi classes we will practice partner work, also called Tuishou, often referred to as “push hands”. It is a partner training routine that emphasizes sensitivity, balance, and the redirection of force. Philosophically, Tuishou can be seen as a metaphor for life’s interactions and conflicts. It teaches the value of adaptability, the power of softness, and the importance of maintaining one’s center amidst external pressures. Engaging in Tuishou is not just about physical skill but also about cultivating a mindset that embraces change, flow, and harmony. In the realm of contemporary dance and performance, Tuishou offers a fascinating exploration of the body’s interaction with external forces and the continuous negotiation between yielding and asserting, which can deeply inform artistic practice and the embodiment of philosophical concepts.

5.- Massages: we offer massages that are great to release blockages and leave you feel energized and joyful. During the massage the person is fully dressed. It can be full body massage, or focusing on the neck. The massages are a mix between going into the muscle tissue, using trigger points in the body, through which tension can be released and on the other hand an activation of the body through gentle movement and mobilization of the joints.

1. Release of Blockages and Tension: Our massages target muscle tissue and trigger points, helping to release deep-seated tension and blockages that can accumulate from prolonged sitting and repetitive tasks.
2. Increased Energy and Joy: The activation of the body through gentle movements and joint mobilization promotes a sense of vitality and joy, enhancing overall mood and energy levels.
3. Improved Circulation and Flexibility: By stimulating blood flow and mobilizing joints, these massages improve circulation and flexibility, contributing to better physical health and mobility.
4. Stress Reduction: The combination of deep tissue work and gentle mobilization provides a holistic approach to stress relief, helping employees to relax and focus better.
5. Convenience and Comfort: Since the massages are performed while fully dressed, they can be easily integrated into the workplace without the need for special arrangements or extensive privacy.

Integration into Everyday Company Life:

1. Regular Office Sessions: Schedule regular massage sessions in the office, allowing employees to book appointments during their breaks or at convenient times throughout the workday.
2. On-the-Go Massages: Offer short, 15-30 minute massages focusing on the neck or specific tension areas, making it easy for employees to benefit from a quick session without leaving their workspace.
3. Dedicated Wellness Spaces: Set up a designated wellness room where employees can go for their massage sessions, creating a calm and relaxing environment within the office.
4. Wellness Days and Events: Incorporate massage therapy into wellness days or corporate events, providing a variety of wellness activities that promote overall health and well-being.
5. Customized Wellness Programs: Work with us to develop customized wellness programs that include regular massages as part of a broader health initiative, ensuring that the unique needs of the company and its employees are met.

Integrating our therapeutic massages into the daily routine of a company not only helps in reducing physical discomfort and stress but also enhances the overall morale and productivity of employees. By prioritizing their well-being, companies can create a supportive and health-conscious work environment that fosters employee satisfaction and efficiency.