INNER EYE COACHING

Qigong is a traditional Chinese practice that combines gentle physical movements, controlled breathing, and meditation to cultivate and balance the body’s vital energy, known as “qi” (or “chi”). Qigong aims to improve health, enhance spiritual development, and increase overall well-being. Coordinated with breath control and focused intention, Qigong promotes relaxation, reduce stress and stiffness, and enhance physical and mental harmony. Qigong is praised for its potential benefits in managing chronic conditions, improving flexibility and strength, and fostering a deep sense of inner peace​. Contact me for more information about the private and groups classes or join our telegram group: https://t.me/+DQkr1GSeDRk4NDIy

(also private classes one to one). Contact me for details: diegonante@gmail.com 

Tai Chi & Qigong Subscription Plans

Practice regularly. Build a real connection with your body.

 1x per week: Join one class per week (you can choose any of the weekly sessions)

• 45€ per month
• 120€ for 3 months

 2x per week: Join two classes per week (flexible choice between all weekly sessions)

• 79€ per month
• 209€ for 3 months

3x per week: Join three classes per week (flexible choice between all weekly sessions)

• 110€ per month
• 279€ for 3 months

Free Pass to all my classes: 150€ per month (not included intensive workshops)

Drop-in. For occasional practice

• 15€ per class

• Subscriptions are valid for the current calendar month
• Classes can be taken in the studio or outdoor sessions
• Limited spots per class

The practice is also said to enhance spiritual well-being by fostering a deeper connection to one’s internal state and the environment.It embodies the Taoist philosophy of harmony and balance, emphasizing smooth, flowing movements that echo natural motions and the fundamental Taoist idea of following the way of nature. We start by understanding each person’s needs and how they live their daily life. Based on this, we create customized Taiji and Qigong routines that fit perfectly with each individual’s schedule and lifestyle. But we do more than just teach the movements; we also help people figure out how to make time and find space for their practice every day. This approach helps make the practice a regular part of their life, bringing out its full benefits for health and well-being. Our method ensures that Tai Chi isn’t just an activity but becomes a vital and enjoyable part of their daily routine.

To tailor the practice even more, Diego conducts a detailed diagnosis of each individual’s body, providing feedback that helps them understand their own physical state better. This assessment allows Diego to identify specific areas where movement can be improved or where there might be tension or misalignment. With this information, he develops a set of exercises specially designed for each person. These custom exercises enable a new experience of movement and foster a deeper connection with one’s body, enhancing both physical and mental awareness through tailored Hunyuan Taiji practice.